Tuesday, September 1, 2020

Koda CrossFit

Strength:

A1) 3×10 Chest Supported ATYs (30 reps)

A2) 3×15 Straight Arm Banded Pulldowns

B)6 EMOM

6-12 Pull-ups

*choose appropriate skill level

WOD:

C) 5 Rounds, start round every 3 min

6 Hang Power Cleans (HEAVY BUT UNBROKEN)

10 Bar Facing Burpees