Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, September 1, 2020

    Koda CrossFit

     

    Strength:

    A1) 3×10 Chest Supported ATYs (30 reps)

    A2) 3×15 Straight Arm Banded Pulldowns

     

    B)6 EMOM

    6-12 Pull-ups

    *choose appropriate skill level

     

    WOD:

    C) 5 Rounds, start round every 3 min

    6 Hang Power Cleans (HEAVY BUT UNBROKEN)

    10 Bar Facing Burpees