Monday, August 9, 2021

Koda CrossFit

Strength:

A) Every 3min for 5 sets

3 Tempo Push Jerk

15 Band Pull Aparts

15/15 Lateral Band Walks

WOD:

B)10min AMRAP

UNBROKEN True Pushups

Run 400m

*RX=wear a vest

*Run every time you break a set