1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) E2MOM for 9 sets
4-3-2-4-3-2-4-3-2 Front Squats
Start at 60% 1RM
WOD:
B)10min Partner WOD
”Alternating Minutes”
50 Double Unders
ME Cal Assault Bike