Tuesday, August 10, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

4-3-2-4-3-2-4-3-2 Front Squats

Start at 60% 1RM

WOD:

B)10min Partner WOD

”Alternating Minutes”

50 Double Unders

ME Cal Assault Bike