Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, December 14, 2020

    Koda CrossFit

     

    Strength:

    A1) 4×5/5 Bottoms Up KB Press

    A2) 4×5/5 Split Stance Good Mornings

    A3) 4×5 Rower Pike-Ups

     

    WOD:

    B)PARTNER WOD (6:00 CAP)

    Synchro Fran

    21-15-9 Reps for time

    Thrusters (95/65)

    Pullups