1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 4×5/5 Bottoms Up KB Press
A2) 4×5/5 Split Stance Good Mornings
A3) 4×5 Rower Pike-Ups
WOD:
B)PARTNER WOD (6:00 CAP)
Synchro Fran
21-15-9 Reps for time
Thrusters (95/65)
Pullups