Monday, December 14, 2020

Koda CrossFit

Strength:

A1) 4×5/5 Bottoms Up KB Press

A2) 4×5/5 Split Stance Good Mornings

A3) 4×5 Rower Pike-Ups

WOD:

B)PARTNER WOD (6:00 CAP)

Synchro Fran

21-15-9 Reps for time

Thrusters (95/65)

Pullups