Tuesday, December 15, 2020

Koda CrossFit

Strength:

A1) 4×10 Incline DB Bench Press

A2) 4×5 Prone Snow Angels

WOD:

B)3 Rounds (27:00)

3min Row @ 50-60% Pace

3min AMRAP

35 Double Unders + 10 T2B

3min Active Rest***