Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, December 15, 2019

    Koda CrossFit

     

    Strength:

    A) 3 Sets

    ME Back Squats in 30s @ 55%

    10 Alt Bottoms-Up KB Press

    15 Squat Jumps

    Rest 2-3min

     

     

     

    WOD:

    B) 2K/1600m Row For Time

    Every 2 min, including 0:00

    3/2 Ring MUs