1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 3 Sets
ME Back Squats in 30s @ 55%
10 Alt Bottoms-Up KB Press
15 Squat Jumps
Rest 2-3min
WOD:
B) 2K/1600m Row For Time
Every 2 min, including 0:00
3/2 Ring MUs