Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, December 15, 2019

    Koda CrossFit

     

    Strength:

    A) 3 Sets

    ME Back Squats in 30s @ 55%

    10 Alt Bottoms-Up KB Press

    15 Squat Jumps

    Rest 2-3min

     

     

     

    WOD:

    B) 2K/1600m Row For Time

    Every 2 min, including 0:00

    3/2 Ring MUs