Monday, December 15, 2019

Koda CrossFit

Strength:

A) 3 Sets

ME Back Squats in 30s @ 55%

10 Alt Bottoms-Up KB Press

15 Squat Jumps

Rest 2-3min

WOD:

B) 2K/1600m Row For Time

Every 2 min, including 0:00

3/2 Ring MUs