Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, December 17, 2019

    Koda CrossFit

     

    Strength:

    A1) 4×12 Strict Press @ 2121
    A2) 4×10/10 Glute March

     

    WOD:

    B) Partner WOD -3 Rounds Ea
    “alternating rounds”
    6 Devils Press (50/35)
    12 DB Step Ups (20/16)
    50m Farmer’s Carry

    Finisher: ME T-Pushups in 1:45