Tuesday, December 17, 2019

Koda CrossFit

Strength:

A1) 4×12 Strict Press @ 2121
A2) 4×10/10 Glute March

WOD:

B) Partner WOD -3 Rounds Ea
“alternating rounds”
6 Devils Press (50/35)
12 DB Step Ups (20/16)
50m Farmer’s Carry

Finisher: ME T-Pushups in 1:45