Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, December 17, 2019

    Koda CrossFit

     

    Strength:

    A1) 4×12 Strict Press @ 2121
    A2) 4×10/10 Glute March

     

    WOD:

    B) Partner WOD -3 Rounds Ea
    “alternating rounds”
    6 Devils Press (50/35)
    12 DB Step Ups (20/16)
    50m Farmer’s Carry

    Finisher: ME T-Pushups in 1:45