Monday, December 2, 2019

Koda CrossFit

Strength:

A) 4 Sets

ME Back Squats in 20s @ 55%

10/10 Alt DB Bench

15 Squat Jumps

Rest 2-3 min

WOD:

B) For time (5:00 CAP)

10 Devils Press (50/35)

30 Double Unders

15 Double Hang DB Clean & Jerks

30 Double Unders

20 DB Thrusters

30 Double Unders

Finisher: ME Pushups in 1:30