Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, December 2, 2019

    Koda CrossFit

     

    Strength:

    A) 4 Sets

    ME Back Squats in 20s @ 55%

    10/10 Alt DB Bench

    15 Squat Jumps

    Rest 2-3 min

     

    WOD:

    B) For time (5:00 CAP)

    10 Devils Press (50/35)

    30 Double Unders

    15 Double Hang DB Clean & Jerks

    30 Double Unders

    20 DB Thrusters

    30 Double Unders

     

    Finisher: ME Pushups in 1:30