1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 4×10 Strict Press @ 2121 A2) 4×10 Good Mornings
WOD:
B) 15 min AMRAP Row 250/200m (or Run 200m) *1 Burpee to plate *2 C2B Pullups
***add 1 burpee & 2 pullups every round