Tuesday, December 3, 2019

Koda CrossFit

Strength:

A1) 4×10 Strict Press @ 2121
A2) 4×10 Good Mornings

WOD:

B) 15 min AMRAP
Row 250/200m (or Run 200m)
*1 Burpee to plate
*2 C2B Pullups

***add 1 burpee & 2 pullups
every round