Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, December 20, 2021

    Koda CrossFit

     

    Strength:

    A1) 3×16-13-10 Front Squats (55-65%)

    A2) 3×7 Banded Cuban Presses

     

    WOD:

    B)For Time (12min CAP)

    30 WBS (30/20)

    21 C2B Pullups

    30 WBS

    15 Bar Muscle-Ups

    30 WBS

    9 Muscle-Ups