Monday, December 21, 2020

Koda CrossFit

Strength:

A) E2MOM for 6 sets

3 Hang Squat Cleans

3 Front Squats

WOD:

9 Rounds for Time (12:00 CAP)

1-2-3-4-5-4-3-2-1 Muscle-Ups

10-20-30-40-50-40-30-20-10

UNBROKEN Double Unders

RX+ 4-8-12-16-20-16-12-8-4 Muscle-Ups

UNBROKEN Drag Rope Double Unders