Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, December 21, 2020

    Koda CrossFit

     

    Strength:

    A) E2MOM for 6 sets

    3 Hang Squat Cleans

    3 Front Squats

     

    WOD:

    9 Rounds for Time (12:00 CAP)

    1-2-3-4-5-4-3-2-1 Muscle-Ups

    10-20-30-40-50-40-30-20-10

    UNBROKEN Double Unders

     

    RX+ 4-8-12-16-20-16-12-8-4 Muscle-Ups

    UNBROKEN Drag Rope Double Unders