Tuesday, December 22, 2020

Koda CrossFit

Strength:

A1) 7-6-5-4-3-2-1 Seated DB Press

A2) 7×5/5 DB External Rotations

WOD:

B)Every 4min for 4 sets

Max Hold @ 90% + RPMs

During Rest do 10-15 Inverted Rows