1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 7-6-5-4-3-2-1 Seated DB Press
A2) 7×5/5 DB External Rotations
WOD:
B)Every 4min for 4 sets
Max Hold @ 90% + RPMs
During Rest do 10-15 Inverted Rows