Monday, December 23, 2019

Koda CrossFit

Strength:

A) 4 Sets

8/8 Back Rack Lunges

10-15 True Pushups

15 Squat Jumps

Rest 2-3min

WOD:

B) 18min Partner AMRAP

“Follow the Leader”

15/10 Cal Row/Ski

10 DB Snatch (Left) (50/35) + 20m Waiters Walk (Left)

10 DB Snatch (Right) + 20m Waiters Walk