Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, December 23, 2019

    Koda CrossFit

     

    Strength:

    A) 4 Sets

    8/8 Back Rack Lunges

    10-15 True Pushups

    15 Squat Jumps

    Rest 2-3min

     

    WOD:

    B) 18min Partner AMRAP

    “Follow the Leader”

    15/10 Cal Row/Ski

    10 DB Snatch (Left) (50/35) + 20m Waiters Walk (Left)

    10 DB Snatch (Right) + 20m Waiters Walk