Tuesday, December 24, 2019

Koda CrossFit

WOD:

12 DAYS OF CHRISTMAS

1 Muscle Up (sub C2B Pullup)

2 Box Jumps 930/24)

3 HSPUs (sub pushups)

4 Clean and Jerks (135/95)

5 Ring Dips

6 Toes to Bar

7 Deadlifts (135/95)

8 WBS (20/14)

9 Burpees

10 OH Lunges (45/25)

11 Slam Balls (30/20)

12 Front Squats (135/95)