1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 5×5 Bench Press (add 5-10# from last week)
WOD:
10min AMRAP
2-4-6-8 etc Strict HSPUs
10-20-30-40 etc Sit-ups
10-20-30-40 etc Double Unders