Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, February 11, 2020

    Koda CrossFit

     

    Strength:

    A) 5×5 Back Squats (add 10-20# from last week)

     

    WOD:

    B) 18min Partner AMRAP

    Alternating Rounds

    15/10 Cal Ski/Row

    10m Odd Object FR Carry

    5 Squats

    10m Carry Back

     

    RX: 100/70

    INT: 80/55

    SC: 60/40