Tuesday, February 11, 2020

Koda CrossFit

Strength:

A) 5×5 Back Squats (add 10-20# from last week)

WOD:

B) 18min Partner AMRAP

Alternating Rounds

15/10 Cal Ski/Row

10m Odd Object FR Carry

5 Squats

10m Carry Back

RX: 100/70

INT: 80/55

SC: 60/40