1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 5×5 Back Squats (add 10-20# from last week)
WOD:
B) 18min Partner AMRAP
Alternating Rounds
15/10 Cal Ski/Row
10m Odd Object FR Carry
5 Squats
10m Carry Back
RX: 100/70
INT: 80/55
SC: 60/40