Monday, February 15, 2021

Koda CrossFit

Strength:

A) 8-8-6-6 Bench Press (65-75%)

B)4×5 Shoulder Press (65-75%)

WOD:

C) 5 Rounds

In 90s Complete:

15/10 Cal Row

8 Burpees Over Bar

ME Power Cleans (225/155)

*REST 90s*