Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, February 16, 2021

    Koda CrossFit

     

    Strength:

    A) 8-8-6-6 Front Squats (65-75%)

    RIGHT INTO

    8 EXPLOSIVE Squat Jumps

    Rest 3 Min

     

    WOD:

    B)For Time (15:00 CAP)

    21-18-15-12-9-6-3 T2B

    30 UNBROKEN Double-Unders

    10 Alternating Step Ups (24/20)