Tuesday, February 16, 2021

Koda CrossFit

Strength:

A) 8-8-6-6 Front Squats (65-75%)

RIGHT INTO

8 EXPLOSIVE Squat Jumps

Rest 3 Min

WOD:

B)For Time (15:00 CAP)

21-18-15-12-9-6-3 T2B

30 UNBROKEN Double-Unders

10 Alternating Step Ups (24/20)