Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, February 13, 2021

    Koda CrossFit

     

    Strength:

    A) Every 90s for 7 sets

    3 Push Press + 1 Split Jerk

    3s HOLD in the CATCH

     

    WOD:

    B)For Time (15min CAP)

    400m Run

    150 Double Unders

    400m Run

    100 WBS (20/14)

    400m Run

    50 True Pushups

     

    FINISHER: Tabata DB Iso Curls