Saturday, February 13, 2021

Koda CrossFit

Strength:

A) Every 90s for 7 sets

3 Push Press + 1 Split Jerk

3s HOLD in the CATCH

WOD:

B)For Time (15min CAP)

400m Run

150 Double Unders

400m Run

100 WBS (20/14)

400m Run

50 True Pushups

FINISHER: Tabata DB Iso Curls