1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) RESOLUTIONS RE-TEST
”Death By Thrusters”
RX: 75% BW, SC: 50% BW
*compare score to 11 Jan
WOD:
B)5 Rounds For Time
(15min CAP)
100-80-60-40-20 Double Unders
50-40-30-20-10 WBS (20/14)