Monday, February 22, 2021

Koda CrossFit

Strength:

A) RESOLUTIONS RE-TEST

”Death By Thrusters”

RX: 75% BW, SC: 50% BW

*compare score to 11 Jan

WOD:

B)5 Rounds For Time

(15min CAP)

100-80-60-40-20 Double Unders

50-40-30-20-10 WBS (20/14)