Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, February 22, 2021

    Koda CrossFit

     

    Strength:

    A) RESOLUTIONS RE-TEST

    ”Death By Thrusters”

    RX: 75% BW, SC: 50% BW

    *compare score to 11 Jan

     

    WOD:

    B)5 Rounds For Time

    (15min CAP)

    100-80-60-40-20 Double Unders

    50-40-30-20-10 WBS (20/14)