Tuesday, February 23, 2021

Koda CrossFit

Strength:

A) 6-6-3-2 Bench Press (70-95%)

B)4×4 Shoulder Press (65-80%)

WOD:

C)2K/1600m Row (12min CAP)

Every Min (including 0:00)

do 1 Power Clean (225/155)

FINISHER:

3x21s BB Curls