Monday, February 24, 2020

Koda CrossFit

Strength:

A1) 5×5 Bench Press

***add 5-10# from WK 5

A2) 5×10-20s L-Sit Hold

A3) 5×5/5 Box Pistols

WOD:

B) For Time (12:00 CAP)

10-8-6-4-2 Alt Turkish Get Ups (53/35)

50-40-30-20-10 UB DUs