Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, February 25, 2020

    Koda CrossFit

     

    Strength:

    A) E2MOM for 8 sets
    1.1.1 Pause Pwr Clean (knees)
    and Pause Jerk (dip)

     

    WOD:

    B) Synchronized DB Fran
    21-15-9 Reps For time
    Synchro DB Thrusters (40/25)
    Synchro Pullups (SC split reps)