1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) E2MOM for 8 sets 1.1.1 Pause Pwr Clean (knees) and Pause Jerk (dip)
WOD:
B) Synchronized DB Fran 21-15-9 Reps For time Synchro DB Thrusters (40/25) Synchro Pullups (SC split reps)