Tuesday, February 25, 2020

Koda CrossFit

Strength:

A) E2MOM for 8 sets
1.1.1 Pause Pwr Clean (knees)
and Pause Jerk (dip)

WOD:

B) Synchronized DB Fran
21-15-9 Reps For time
Synchro DB Thrusters (40/25)
Synchro Pullups (SC split reps)