Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, February 25, 2020

    Koda CrossFit

     

    Strength:

    A) E2MOM for 8 sets
    1.1.1 Pause Pwr Clean (knees)
    and Pause Jerk (dip)

     

    WOD:

    B) Synchronized DB Fran
    21-15-9 Reps For time
    Synchro DB Thrusters (40/25)
    Synchro Pullups (SC split reps)