Tuesday, March 2, 2021

Koda CrossFit

Strength:

A) 10min EMOM

E: 5/5 Single Leg RDLs

O: 5 Cuban Press + 5 Y-Holds

WOD:

B)For Time (16m CAP)

1K/800m Row

3/2.5K Bike

100 Double Unders

800m Run

C)10min EMOM

E: 30s Hip Bridge Kick-Outs

O: 5-10 Strict Pull-ups + 10 BB Curls