Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, March 2, 2021

    Koda CrossFit

     

    Strength:

    A) 10min EMOM

    E: 5/5 Single Leg RDLs

    O: 5 Cuban Press + 5 Y-Holds

     

    WOD:

    B)For Time (16m CAP)

    1K/800m Row

    3/2.5K Bike

    100 Double Unders

    800m Run

     

    C)10min EMOM

    E: 30s Hip Bridge Kick-Outs

    O: 5-10 Strict Pull-ups + 10 BB Curls