Monday, February 3, 2020

Koda CrossFit

Strength:

A1) 5 x 5 Back Squats (add 10-20# from week 2)

A2) 5 x 5/5 DB Powell Raises

WOD:

B) 8 Rounds (alternating rounds, 4 each)

30 Double Unders (RX= Drag Rope)

10 Box Overs (24/20)

10 Ring Dips (RX= MU height)

10 Box Overs

30 Double Unders