Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, February 3, 2020

    Koda CrossFit

     

    Strength:

    A1) 5 x 5 Back Squats (add 10-20# from week 2)

    A2) 5 x 5/5 DB Powell Raises

     

    WOD:

    B) 8 Rounds (alternating rounds, 4 each)

    30 Double Unders (RX= Drag Rope)

    10 Box Overs (24/20)

    10 Ring Dips (RX= MU height)

    10 Box Overs

    30 Double Unders