Tuesday, February 4, 2020

Koda CrossFit

Strength:

A) 5×5 Bench Press at
80-90% 5RM

WOD:

B) For Time
30 DB Push Jerk (50/35)
20m DB Walking Lunges
20 DB Push Press
20m DB Walking Lunges
10 DB Strict Press
***10 burpee penalty for putting down the DBs