1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) Back Squats (60-80%)
4 Sets (10-8-6-4)
RIGHT INTO
8 DB Thrusters (HEAVY)
Rest 3 Min
WOD:
B)For Time
21-15-9
Pull Ups & Step Ups (ea) (24/20)
T2B & Step Ups (ea)