Monday, February 8, 2021

Koda CrossFit

Strength:

A) Back Squats (60-80%)

4 Sets (10-8-6-4)

RIGHT INTO

8 DB Thrusters (HEAVY)

Rest 3 Min

WOD:

B)For Time

21-15-9

Pull Ups & Step Ups (ea) (24/20)

RIGHT INTO

21-15-9

T2B & Step Ups (ea)