Tuesday, February 9, 2021

Koda CrossFit

Strength:

A) Bench Press (60-80%)

4 Sets (10-8-6-4)

B)4×5 Shoulder Press

60-70% 1RM

WOD:

C)16min Partner AMRAP

”You Go, I Go”

10 Devil’s Press (50/35)

250/200m Row

100m DB Farmer’s Carry