Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, February 9, 2021

    Koda CrossFit

     

    Strength:

    A) Bench Press (60-80%)

    4 Sets (10-8-6-4)

     

    B)4×5 Shoulder Press

    60-70% 1RM

     

    WOD:

    C)16min Partner AMRAP

    ”You Go, I Go”

    10 Devil’s Press (50/35)

    250/200m Row

    100m DB Farmer’s Carry