Monday, January 11, 2020

Koda CrossFit

Strength:

A) Death By Thrusters

RX: 75% BW, SC: 50% BW

*goal -6+ rounds

WOD:

B)E2MOM for as long as possible

5 T-Pushups

5 “Precise” Air Squats

5 Anchored Sit-Ups

*add 1 rep/round