Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, January 11, 2020

    Koda CrossFit

     

    Strength:

    A) Death By Thrusters

    RX: 75% BW, SC: 50% BW

    *goal -6+ rounds

     

     

    WOD:

    B)E2MOM for as long as possible

    5 T-Pushups

    5 “Precise” Air Squats

    5 Anchored Sit-Ups

    *add 1 rep/round