Tuesday, January 12, 2020

Koda CrossFit

Strength:

A1) 5-4-3-2-1 Sumo DL

A2) 5×5 Bent Over Cuban Press

WOD:

B)6 Rounds (18:00)

60s Row @ 75-85%
RIGHT INTO

ME Double Unders in 30s

*90s Rest*