Monday, January 18, 2021

Koda CrossFit

Strength:

A1) 4×5 1 & 1/4 Back Squat (build)

A2) 4×5 Prone Snow Angels

WOD:

5 Rounds (20:00)

1min Row @ 85-95%

Rest 1min

In 60s:

12 T2B + ME Devil’s Press (35/20)

Rest 1min