Tuesday, January 19, 2021

Koda CrossFit

Strength:

A1) 10,8,6,4,2 Weighted Pull-ups

A2) 5x 3/3 Split Stance Strict Press

A3) 5x 5/5 Banded Lateral Jumps

WOD:

B)Every 5min for 5 sets

Max Bike Hold @ 85% + RPMs

During Rest do 15 BB Curls