1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 10,8,6,4,2 Weighted Pull-ups
A2) 5x 3/3 Split Stance Strict Press
A3) 5x 5/5 Banded Lateral Jumps
WOD:
B)Every 5min for 5 sets
Max Bike Hold @ 85% + RPMs
During Rest do 15 BB Curls