Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, January 19, 2021

    Koda CrossFit

     

    Strength:

    A1) 10,8,6,4,2 Weighted Pull-ups

    A2) 5x 3/3 Split Stance Strict Press

    A3) 5x 5/5 Banded Lateral Jumps

     

    WOD:

    B)Every 5min for 5 sets

    Max Bike Hold @ 85% + RPMs

    During Rest do 15 BB Curls