Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, January 20, 2020

    Koda CrossFit

     

    Strength:

    A) 5×5 Back Squat @ 75-85% 5RM

     

    WOD:

    15min EMOM (5 rounds)

    Min 1: 20s ME Burpees over Bar

    Min 2: 20s HS Walks (wall walks)

    Min 3: 20s Hollow Leg Circles