Monday, January 20, 2020

Koda CrossFit

Strength:

A) 5×5 Back Squat @ 75-85% 5RM

WOD:

15min EMOM (5 rounds)

Min 1: 20s ME Burpees over Bar

Min 2: 20s HS Walks (wall walks)

Min 3: 20s Hollow Leg Circles