1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 5×5 Back Squat @ 75-85% 5RM
WOD:
15min EMOM (5 rounds)
Min 1: 20s ME Burpees over Bar
Min 2: 20s HS Walks (wall walks)
Min 3: 20s Hollow Leg Circles