Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, January 21, 2020

    Koda CrossFit

     

    Strength:

    A) 3 Attempts to find Bench
    Press 5RM

     

    WOD:

    B) 5 Rounds (12:00 CAP)
    10-20-30-40-50 UB DUs
    50-40-30-20-10 AbMat Situps
    Goblet Carry 30m (70/44)