Tuesday, January 21, 2020

Koda CrossFit

Strength:

A) 3 Attempts to find Bench
Press 5RM

WOD:

B) 5 Rounds (12:00 CAP)
10-20-30-40-50 UB DUs
50-40-30-20-10 AbMat Situps
Goblet Carry 30m (70/44)