Saturday, January 18, 2020

Koda CrossFit

Strength:

A) E2MOM (skill focus)
2 Pausing Power Cleans +
2 Pausing Split Jerks

WOD:

B) 15min Partner AMRAP
“Alternating Movements”
10 KBS (70/44)
10m Goblet Lunges
10 T-Pushups