1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) E2MOM (skill focus) 2 Pausing Power Cleans + 2 Pausing Split Jerks
WOD:
B) 15min Partner AMRAP “Alternating Movements” 10 KBS (70/44) 10m Goblet Lunges 10 T-Pushups