Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Saturday, January 18, 2020

    Koda CrossFit

     

    Strength:

    A) E2MOM (skill focus)
    2 Pausing Power Cleans +
    2 Pausing Split Jerks

     

    WOD:

    B) 15min Partner AMRAP
    “Alternating Movements”
    10 KBS (70/44)
    10m Goblet Lunges
    10 T-Pushups