Koda CrossFit
Strength:
A1) 4×10-15 HSPU (work skill)
A2) 4×20-30s Low Push-up Hold
A3) 4×20-30s Banded Tricep Press Down
Rest 2-3min
RX= Deficit Parallette HSPUs (Head down to one 45 and one mat)
WOD:
B) 5 Rounds
250/200m Row
10n FR DB/KB Lunges (50/35)
10 FR DB/KB Carry
*REST 30s between rounds*