Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, January 27, 2020

    Koda CrossFit



    A1) 4×10-15 HSPU (work skill)

    A2) 4×20-30s Low Push-up Hold

    A3) 4×20-30s Banded Tricep Press Down

    Rest 2-3min


    RX= Deficit Parallette HSPUs (Head down to one 45 and one mat)



    B) 5 Rounds

    250/200m Row

    10n FR DB/KB Lunges (50/35)

    10 FR DB/KB Carry

    *REST 30s between rounds*