Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, January 28, 2020

    Koda CrossFit

     

    Strength:

    A) 5X5 Front Squats
    ***Heavy but CRISP

     

    WOD:

    3 rounds for time
    9 Devil’s Press (50/35)
    18 T2B
    18 Burpees over DBs