Monday, January 6, 2020

Koda CrossFit

Strength:

A) 15min EMOM

Min 1: 5/5 Powell Raises

Min 2: 30-50 Double Unders

Min 3: 10-20m HS Walk

WOD:

DT (5 rounds for time)

12 Deadlifts (155/105)

9 Hang Power Cleans

6 S2O