Tuesday, January 7, 2020

Koda CrossFit

Strength:

A) 4 Sets
8/8 Front Rack Lunges
10-15 True Pushups
15 Squat Jumps
Rest 2-3min

WOD:

B) Team WOD
“Conga Line Style”
5 Burpee Muscle-Ups
10 Devil’s Press (50/35)
20/12 Cal Assault Bike