Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, January 7, 2020

    Koda CrossFit

     

    Strength:

    A) 4 Sets
    8/8 Front Rack Lunges
    10-15 True Pushups
    15 Squat Jumps
    Rest 2-3min

     

    WOD:

    B) Team WOD
    “Conga Line Style”
    5 Burpee Muscle-Ups
    10 Devil’s Press (50/35)
    20/12 Cal Assault Bike