1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) 1 set every 3 min for 5 sets
3/3 Lunges (back rack)
3 Front Squats
3 Back Squats
(start at 50% FS 1RM)
WOD:
For Time (12:00 CAP)
1-2-3-4-5-4-3-2-1 Muscle ups
10-20-30-40-50-40-30-20-10 UNBROKEN double unders