Monday, July 1, 2019

Koda CrossFit

Strength:

A) 1 set every 3 min for 5 sets

3/3 Lunges (back rack)

3 Front Squats

3 Back Squats

(start at 50% FS 1RM)

WOD:

For Time (12:00 CAP)

1-2-3-4-5-4-3-2-1 Muscle ups

10-20-30-40-50-40-30-20-10 UNBROKEN double unders