1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 6×6 Strict Press
(build to a heavy)
A2) 6×3/3 Hip Airplanes
(SLOW AND CONTROLLED)
WOD:
Every 6:00 for 4 Sets
10 DB Thrusters
10 DB S2O
10 DB Squats