Tuesday, July 14, 2020

Koda CrossFit

Strength:

A1) 6×6 Strict Press

(build to a heavy)

A2) 6×3/3 Hip Airplanes

(SLOW AND CONTROLLED)

WOD:

Every 6:00 for 4 Sets

10 DB Thrusters

10 DB S2O

10 DB Squats