Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, July 14, 2020

    Koda CrossFit

     

    Strength:

    A1) 6×6 Strict Press

    (build to a heavy)

    A2) 6×3/3 Hip Airplanes

    (SLOW AND CONTROLLED)

     

    WOD:

    Every 6:00 for 4 Sets

    10 DB Thrusters

    10 DB S2O

    10 DB Squats