1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A1) 4×6/6 Back Rack Weighted Lunges (build)
A2) 4×6/6 Powell Raises
WOD:
4 times through (32:00)
B1) 2min row @ 85% Pace
*Rest/Walk 2min*
B2) 2:00 AMRAP
20m Front Rack DB Carry
1 Devils Press (50/35) (+1/rnd)