Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, July 15, 2019

    Koda CrossFit

     

    Strength:

    A1) 4×6/6 Back Rack Weighted Lunges (build)

    A2) 4×6/6 Powell Raises

     

     

    WOD:

    4 times through (32:00)

    B1) 2min row @ 85% Pace

    *Rest/Walk 2min*

    B2) 2:00 AMRAP

    20m Front Rack DB Carry

    1 Devils Press (50/35) (+1/rnd)

    *Rest/Walk 2min*