Tuesday, July 16, 2019

Koda CrossFit

Strength:

A) 10,8,6,4,2 Bench Press w/
pause at the bottom
(start at 60% and build)

WOD: 

B) Every 4 min for 6 sets
in 25s:
5 Thrusters (165/110)
ME Bar Facing Burpees