Monday, July 19, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

5-4-3-5-4-3-5-4-3 Back Squats

Start at 50% 1RM

WOD:

B)3 Rounds for Time (6:00 CAP)

15/10 Cal Assault Bike

21-15-9 T2B