Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, July 20, 2021

    Koda CrossFit

     

    Strength:

    A) E2MOM for 9 sets

    5-4-3-5-4-3-5-4-3 Bench Press

    Start at 50% 1RM

     

    WOD:

    B)12 Rounds

    200/170m Row

    -Rest 30s

    RX=Rounds DO NOT decrease (tie or get faster)