Tuesday, July 20, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

5-4-3-5-4-3-5-4-3 Bench Press

Start at 50% 1RM

WOD:

B)12 Rounds

200/170m Row

-Rest 30s

RX=Rounds DO NOT decrease (tie or get faster)