1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) E2MOM for 9 sets
5-4-3-5-4-3-5-4-3 Bench Press
Start at 50% 1RM
WOD:
B)12 Rounds
200/170m Row
-Rest 30s
RX=Rounds DO NOT decrease (tie or get faster)