Monday, July 20, 2020

Koda CrossFit

WOD:

A) 3 Rounds For Time

30-20-10 T2B

90-60-30 Double Unders

B1) 4 Sets

8-12 Seated Arnold Press

8-12 Deficit Push-up (3s down)

8-12 Svend Press (Pec Press)

B2) 4x 30-45s Chinese Plank

*add weight*