Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, July 20, 2020

    Koda CrossFit

     

    WOD:

    A) 3 Rounds For Time

    30-20-10 T2B

    90-60-30 Double Unders

    B1) 4 Sets

    8-12 Seated Arnold Press

    8-12 Deficit Push-up (3s down)

    8-12 Svend Press (Pec Press)

    B2) 4x 30-45s Chinese Plank

    *add weight*