1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
WOD:
A) 3 Rounds For Time
30-20-10 T2B
90-60-30 Double Unders
B1) 4 Sets
8-12 Seated Arnold Press
8-12 Deficit Push-up (3s down)
8-12 Svend Press (Pec Press)
B2) 4x 30-45s Chinese Plank
*add weight*