Tuesday, July 21, 2020

Koda CrossFit

Strength:

A1) 10-8-6-4-2 Library Deadlifts

A2) 5×5 Banded Cuban Presses

WOD:

B) For Total Reps

ME WBS (20/14) in 90s

rest 5:30

ME Weighted Step Ups in 90s

(24/20”, 35/20 DB in each hand)

rest 5:30

ME Ski/Row in 90s