Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, July 22, 2019

    Koda CrossFit

     

    Strength:

    A1) 5-4-3-2-1 Sumo DL

    A2) 5×5 Bent Over Cuban Press

     

     

    WOD:

    B) 10! For Time

    C2b Pullups

    Box Jump Overs (30/24)