Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, July 23, 2019

    Koda CrossFit

     

    Strength:

    A1) 5x Press Complex
    1 Push Press
    1 Push Jerk
    1 Split Jerk
    A2) 5×6 Strict T2B

     

    WOD: 

    B) 6 rounds (18:00)
    60s Row @90%
    RIGHT INTO
    ME Double Unders in 30s
    *90s Rest*