Tuesday, July 23, 2019

Koda CrossFit

Strength:

A1) 5x Press Complex
1 Push Press
1 Push Jerk
1 Split Jerk
A2) 5×6 Strict T2B

WOD: 

B) 6 rounds (18:00)
60s Row @90%
RIGHT INTO
ME Double Unders in 30s
*90s Rest*