Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Iron View

Lafayette, CO

Iron View

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View

    • Previous WOD Posts

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    Monday, July 23, 2018

    Koda CrossFit

    Strength:

    A) Find 1RM Back Squat

    WOD:

    Partner WOD – 20min AMRAP – Alternate Minutes
    15/10 Cal Row
    ME Double Unders