Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, July 23, 2018

    Koda CrossFit

    Strength:

    A) Find 1RM Back Squat

    WOD:

    Partner WOD – 20min AMRAP – Alternate Minutes
    15/10 Cal Row
    ME Double Unders